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Do you experience persistent neck pain while sitting on your office chair? Neck pain is second only to lower back pain affecting millions across the globe. With desk job professionals bearing the brunt of this uncomfortable condition.
With a variety of options available in the market today, choosing the best office chair for neck pain can be a frustrating experience. To make this process easier, this article has curated a list of some of the stand-out models as well as highlighted key factors that you need to have in mind to help you towards picking the ideal office chair for neck pain.
Keep reading to learn.
What to look for when buying an office chair for neck pain
Although neck pain arises for a number of reasons, the most common is related to posture. It is therefore important to choose a chair that will promote the best possible posture while sitting for the short and long-term. The following are some vital aspects that you need to have in mind;
Ensure that the office chair you buy fits you well, to begin with, based on the size of your body.
This is an important aspect that you need to have in mind. If you are a short person, go for a short-back office chair. On the other hand, consider a high back chair if you are a tall guy. A comfortably sized office chair helps you achieve a healthy posture which is necessary to avoid neck pain.
Head and neck support
Look for an office chair that has ergonomic neck support to give you proper posture while working at your computer. This allows your neck and shoulders to relax and be at ease thus reducing unnecessary tension that may lead to neck pain. A regular chair will not offer you upper body support subjecting you to pain on the upper spine.
Get an office chair that gives you lumbar support thus preventing postural problems that cause neck pain. While sitting, your lower part of the spine usually curves inward. With lumbar support, the gap between the backrest and the spine is filled. This prevents you from slouching which can lead to neck pain as a result of a prolonged forward head posture.
When there is a lack of arm support while you work, you are likely to develop shoulder pain which can later travel to your neck. Adjustable armrest enables you to achieve the proper arm position. This is when the forearms are able to rest parallel to your desk surface, with elbows on a 90-100 degree open-angle. At this position, your arms and shoulders are more relaxed which prevents neck pain.
Robust seat height
Consider a chair that allows smooth, quick, and easy height adjustment. This lets you sit comfortably. When your chair is higher than your desk, your neck and the upper body tends to flex forward. The result is the shortening of your suboccipital muscles which causes neck pain. On the other hand, when your chair is too low compared to your desk, then you will be forced to move your shoulders up as well as raise your wrists and forearms to reach the correct height. This stretches your neck muscles causing neck pain.
The backrest of your chair needs to be tall enough to support the length of your back. It should allow you to slightly rock it during stretching and designed in such a way as to support the natural curve of your spine. This helps avoid any pressure and pain developing in your spine that may result in neck pain.
Office chairs that come with wheels and swivel mechanisms are a better option. They enable you to rotate and move your chair with much ease. This comes in handy when you may need to reach out to get files or other office essentials without necessarily having to strain as a result of stretching. With time, when you strain your back due to stretching, the pain may build up all the way to your neck.
The materials used to build the chair need to be of high quality in order to make your chair sturdier as well as comfortable. Carry out research on customer reviews and the chair description to help you have an idea of the durability of the office chair.
Go for a chair that comes with a warranty. Understand the return and replacement policies that are being offered by the manufacturer. Find out all that the warranty covers and the period too. An office chair that comes with a warranty gives confidence in a high-quality product.
Review of the Best Office Chairs for Neck Pain
Steelcase Gesture Office Desk Chair
Weight capacity: 400 Pounds
Seat dimensions: 23 x 23 x 40 inches
Seat weight: 78 Pounds
The Steelcase Gesture just had to be first on the list. Well, only because it is one of the best if not the best chair for neck pain.
It’s impressive how adjustable this chair is, you can customize every feature to suit your varying sitting needs. You can adjust the height, the armrests position, the tilt as well as the lower back and the neck regions. All these adjustments are made to give you proper support and comfort to ease your neck pain.
What I loved most about this chair is how well it cradles your neck which is exactly what you want when having neck pains arising from constant poor sitting posture.
I also loved the synchronized tilt mechanism which allows your body to easily move back and forth without you fearing that you will fall down.
Well, it does come at a slightly higher cost but it’s all worth it. The neck pains will be a thing of the past saving you all the agony you have had experience plus the few bucks used to buy pain relievers.
- Comes with a 12-year warranty
- So many adjustable features
- Higher weight capacity
- Available in 17 different colors
- Comes with ergonomic 4D armrests
- The thick foam can make the seat quite hot
- A bit pricey
- The chair is heavy and may be difficult to move around
Duramont Ergonomic Office Chair
Weight capacity: 330 Pounds
Seat dimensions: 29.25 x 25.5 x 12.75 inches
Seat weight: 44.6 Pounds
Our number two on the list is the Duramont Ergonomic Office Chair. A chair ergonomically designed to promote good neck and back posture. It’s a very simple-looking chair that it’s hard to imagine how massively ergonomic it is.
There is nothing not to love about this chair, it’s durable, It’s of great quality, no wonder the 5-year warranty on it, It’s also sturdy and built with lots of adjustabilities. You can personalize the adjustments to get the most of this chair and of course do away with unnecessary pains and discomforts.
Made of a breathable mesh, the seat is extremely breathable. Something you will appreciate when it gets all hot and sweaty. You will also appreciate its modern wheels that make mobility so much effortless. The wheels glide smoothly even on tiles without getting stuck on the grouts.
- 5-year warranty
- Lots of adjustable features including an adjustable headrest
- Super easy to install
- Minimalist design
- Great price
- Return policy not clear
Smugdesk Ergonomic Mesh Office Chair
Weight capacity: 300 pounds
Seat dimensions: 29.53 x 13.39 x 20.87 inches
Seat weight: 40 Pounds
If you’ve ever bought office chairs from Smugdesk then you know too well how comfortable and good quality their chairs are. This ergonomic mesh office chair is no different, the very reason it’s one of the chairs we are recommending for neck pain.
Its key features include the multifunctional headrest to support your neck and shoulders as well as a functional lumbar support to reduce any strain on the spine and lower back.
In addition, the back is made of double breathable mesh material to keep you cool while working as well as allow airflow to keep off odor.
Also, the armrests are fully adjustable. You can push them in, out, back, and forward to suit your different sitting positions. This enhances productivity when typing for long hours.
I could go on ranting about how great this chair is, to cut the long story short, this is a pretty solid chair. It’s comfortable, sturdy, and durable and can be used to alleviate and keep away neck pains.
- Comfortable headrest
- Adjustable armrests
- Excellent lumbar support
- Super affordable
- Fitted with non-rolling wheels which hamper its mobility within the working space
Weight capacity: 275 pounds
Seat dimensions: 34 x 28 x 12 inches
Seat weight: 47.9 pounds
If the price is not a factor for you and all you want is a great chair to help you with your nagging neck pains, I highly recommend the NOUHAUS Ergonomic Office Chair. For plenty of reasons of course but majorly because of its multifunctional headrest designed for neck and shoulder pains.
Another great reason is that its lumbar support is designed in 3D to give support to your back, neck, shoulders, and spine all at once.
A great feature of this chair is the mesh back that is made using ElastoMesh technology to promote the flow of cool air to keep your chair cool and smelling fresh.
Compared to the chairs we have on the list, this one is a bit different in that the rollerblade wheels come in a set of two making them 10 in total. This makes the gliding even much more effortless but smooth.
One more thing I have to mention is how excellent their customer service is. This is one area most prominent brands with some of the best products fail in and end up losing customers without knowing. Kudos to NOUHAUS for focussing on customer satisfaction, it’s commendable in an era where brands are solely focused on SALES.
- Great lumbar support
- Promotes airflow to keep cool
- Ergonomically designed for long sitting
- Multifunctional headrest
- Available in different colors
- The weight capacity makes it not ideal for heavier and taller people
Smugdesk Ergonomic Task Chair
Weight capacity: 300 pounds
Seat dimensions: 29.53 x 13.39 x 20.87 inches
Seat weight: 40 Pounds
Last on our list is another one from Smugdesk. This is actually our best value office chair for neck pain. It is reasonably priced and features all the important ergonomic aspects that help alleviate neck pain.
It is super easy to put together and requires only a single person to complete the installation without needing any tools. All the fittings can be hand tightened and the entire installation process takes a couple of minutes.
Its made of a soft breathable fabric that is important in keeping you cool and dry during those hot working days. It also promotes circulation to keep your chair smelling fresh and not sweaty.
This chair would appeal to a minimalist kind of person as it features only the basics, no-frills, no glamour. It is simple both in looks and features but offers great lumbar support. It is also comfortable as the foam is thick and conforms to one’s body.
It’s too simple that it’s only available in a solid black color. Thankfully, black is a color that is flexible to work with.
The highlight of this chair has got to be its headrest. It’s very supportive, firm, and adjustable and is sure to keep you away from the nagging neck pains at the end of the day.
- Offers adjustable lumbar and neck support
- Comfortable foam padding
- Comes with a coat hanger at the back of the chair
- Too simple in design
Sitting for long hours in an office chair that is uncomfortable and positions your body poorly can cause not only neck pain but causes immense discomfort. Whether you are working from home or in an office, a chair that reduces stress on your spine by improving your sitting posture helps avoid neck pain complications. With the best office chair for neck pain, you are assured of a comfortable experience while working.
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