Best Office Chairs For Hip Pain

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In a Hurry? Below are some of the Best Office Chairs for Hip Pain

Have you been looking for a good office chair for hip pain? If yes, then you are at the right place. For a long time, hip pain has been associated with old age and fragile bodies but not anymore. With the majority of the working population spending longer hours sitting just to make extra bucks and beat deadlines it’s not surprising to see younger people struggle with problems such as hip pain.

Hip pain problems mostly originate from poor sitting postures when sitting for long hours working. The built-up pressure in the hip area that you get from your ordinary office chair can prove very detrimental in the long run.

Luckily, there are a couple of ways to keep away from hip pain and one such way is to get the best office chair for hip pain. In this article, we will take a look at some of the stand-out office chair options available in the market today that can make sitting more comfortable if you suffer from hip pain. 

What causes the hip pains?

The constant pain and stiffness you experience after sitting for hours is a reflection of how poor your posture is when seated. The poor posture is mostly a result of using the wrong type of chair and sitting for long extended periods of time.

According to Kirsten Zambon, a physical therapist at Franciscan Health Lafayette East, sitting for more than 40 hours a week for longer than 6 months causes your hip extensors, glutes, and core to weaken. This then causes hip pain overtime.

What to look for when buying an office chair for hip pain

Hip pains can be nerve-wracking quite literally and continued working for long hours sitting uncomfortably in one position can aggravate the pain. Choosing the right office chair is therefore critical. Some of the important factors that you need to have in mind while buying an office chair for hip pain include;

  • Ergonomic adjustability

An office chair that is adjustable will offer you a good sitting posture thus giving you excellent support. An adjustable seat will be able to fully accommodate your body shape giving your spine proper support.

  • Weight capacity

Consider the weight of your body before settling on an ideal office chair. To help with your hip pain, it is vital that the chair is able to properly handle your weight. Chairs normally come with their own maximum weight capacity. With a healthy BMI, you need not worry too much since most office chairs will suit you.

  • Seat height

To maintain a comfortable posture while working, you need a chair whose height you can adjust. This is because when the seat is too high, then you may put pressure on your hip joint as a result of your legs dangling off the edge of your chair. On the other hand, when the seat is too low, it will result in you sitting in a poor posture causing tightness in your hip flexors. This causes hip pain.


  • Lumbar support

Consider an office chair whose back is designed in such a way that it has a curve that can support your lower back in order to reduce back pain that can lead to hip pain. An ideal chair should feature adjustable lumbar support that aligns with your back correctly.

  • Seat depth adjustment

Go for a chair that allows you to adjust the seat depth. This guarantees that the base of your thighs are laid on the seat, relieving any pressure build up on your lower back. By adjusting your seat depth you will be able to properly position your lower back against the backrest and assume the correct posture thus avoiding hip pain. 

  • Cushioning

Your seat should be comfortable and should be able to give you the support that you need. As such, go for one that comes with a dense foam cushioning that will be able to remain firm over the course of your working hours. A well-cushioned chair reduces pressure on the bottom of your thighs, improving blood circulation and comfort while relieving hip pain that comes with sitting for long hours.

  • Seat material

Your office chair should be made of materials that are sturdy and comfortable. A good material should help relieve the pressure build-up on your hips. Breathable and skin-friendly material will offer you comfort while keeping you cool. The material used at the back of the chair is able to provide you with a hugging feeling that will help reduce backpressure. Avoid cheap mesh chairs that allow you to slip down resulting in you sitting in an unhealthy posture. 

  • Seat size

When looking to buy an office chair to get rid of your hip pain, go for a wide seat. This feature will easily allow you to shift and change your sitting position, stretch and relieve any built-up pressure that usually arises from long hours of sitting without necessarily invading anyone’s space.

  • Backrest

Avoid a chair that has a straight backrest as it will neither support your lumbar region nor give you the required comfort. A good office chair should allow you to sit with your feet flat on the ground and your knees close to a 90-degree angle. A spine-like curved backrest is ideal to deal with hip pain as it will adjust to your body structure.


Review of the Best Office Chairs for Hip Pain

Here goes our list of the five best office chairs for hip pain. We hope you get the one that suits your needs and wallet.



Seat dimensions: 26 x 29 x 52 inches

Maximum Supported Weight: 250 Pounds

Weight: 64 pounds

The Ergohuman high back swivel office chair comes top on our list for a number of reasons but most importantly for being the go-to chair to keep away hip pains.

The chair gives you just the right kind of support in all places like the lumbar region to prevent back and spine issues. There is also a headrest to keep away neck and shoulder pain.

I loved that you can make so many adjustments to suit your needs which is one of the greatest advantages of investing in an ergonomic chair. You can adjust the armrest, headrest, lumbar support, tilt lock, and the waterfall seat edge that is critical in keeping away hip pain.

All these adjustments are aimed at keeping your physical health in check especially if you are one who spends almost 8 hours seated. So even though they come at a steep cost, they are totally worth it.


  • The high back is most ideal for taller people
  • Breathable mesh for ventilation
  • Heavy-duty construction
  • Excellent headrest
  • Adjustable lumbar support
  • Comes with lots of adjustment options


  • It’s a little bulky
  • Does not recline far back enough to allow you to take a nap on the chair.


  • Space Seating Breathable Chair


Seat dimensions: 26 x 29 x 52 inches

Maximum Supported Weight: 300 pounds

Seat weight: 48 pounds

For a mid-budget option, we have the Space Seating breathable chair which is equally a great chair at an affordable rate compared to the ErgoHuman. Just like ErgoHuman, it comes with plenty of adjustments to help you with hip pain as well as back and shoulder pains.

These adjustable features include the pneumatic height, synchro-tilt, and armrests. If you’ve ever typed for long hours while sitting on a chair with awkwardly fixed armrests then you know what happens to your neck and shoulders after that.

The back and the seat is made of an intelligent mesh that keeps you cool and dry when working on hot days. The lumbar support is inbuilt and works by conforming to your body to support your entire lower back.

In addition, the edges of the seat are designed to promote blood flow to the legs and feet to reduce swelling and numbness.


  • Breathable mesh to keep you cool
  • Lost of adjustable features
  • Great price
  • Lightweight and portable
  • Fits both tall and short people


  • Lacks a headrest for neck and head support but you can buy and fix one on it 
  1. Steelcase Amia Task Chair

Seat Dimensions: 23 x 27 x 39 inches

Seat weight: 64.1  pounds

Maximum Supported Weight: 300 pounds

Steelcase is a well known reliable brand and makes very decent office chairs as well. They designed this Amia Task chair for people struggling with hip pains.

The chair has lots of adjustable features to make it fit for hip pain as well as other pains and discomforts. For instance, the armrests can be pulled up, down, or pushed to the sides. It’s basically four dimensional. 

The backrest too can be adjusted by flipping back the lock till you get your desired tilt angle. As well you can adjust the height of the seat to ensure that your legs are not hanging but lay flat on the ground. 

It’s these small details that make the Amia task chair highly recommended.

And the highlight is the LiveBack that is able to conform to your spines’ shape and position every time you move. This helps a ton in keeping your spine aligned when combined with the tilt function.

With all this greatness, this chair is sadly not a great fit for taller users. This is because the backrest is not high enough to give them proper support to their lower back.


  • Very comfortable
  • Great lumbar support
  • Lots of color options to choose from
  • Designed for long periods of sitting


  • Does not provide adequate lower back support to tall people 
  1. Herman Miller Embody 

Seat Dimensions: 28” x 27” x 38.2”

Seat weight: 51 pounds

Maximum Supported Weight: 300 pounds

Herman Miller is another great and reliable brand as far as producing office chairs. Their seats are more futuristic in looks, heavy-duty, and loaded with convenient features.

One key feature that sets this seat apart is the BackFit technology. This technology allows you to keep your spine straight and at a fixed position even when you make a movement. It can also flex to take the shape of your spine when you move. You just have to set it to what you prefer.

Another important feature in keeping away hip pain is the waterfall edge design on the seat.

The Herman Miller Embody is designed to fit persons of all sizes, it’s a one size fits all kind of chair. However, you can always make adjustments to suit your needs.

Putting it together is super easy, it requires no fancy tools or know-how. It’s a pretty straightforward process that should take you 30 minutes tops.

What I loved most is that it’s available in a variety of colors. This gives you flexibility and freedom to choose what suits your style and decor.


  • Independently adjustable armrests
  • Available in a variety of colors
  • Heavily built with adjustable features


  • The lumbar support cannot be adjusted
  1.  BERLMAN High Back Chair

Seat Dimensions:26 x 26 x 49 inches

Seat weight: 33.3 pounds

Maximum Supported Weight: 250 pounds

Even though the BERLMAN high back chair does not match up to the Herman Miller Embody or the ErgoHuman, it’s still a pretty decent modern chair for people struggling with hip pain.

It comes with few but important adjustment features like the tilt lock mechanism for adjusting a recline position. As well as a pneumatic seat height to match your height.

Being a high back chair, it’s super convenient for tall users who struggle to get adequate lower back support on standard-sized chairs. Proper lower back support is crucial in dealing with hip pain especially for users sitting for longer hours.

You can take breaks to rest your head and stretch your neck on the headrest as well as lay your elbows on the padded armrests for maximum elbow support.


  • Adjustable height
  • Breathable mesh for airflow
  • Durable and sturdy
  • Best for tall users
  • Lightweight and portable


  • Lacks adequate lumbar support for short users

Best Office Chairs for Hip Pain Conclusion

Sitting for long hours can build up pressure and tension on your tailbone and ultimately your hips. It is for this reason that you should get the best office chair that will provide you with comfort during your long working hours. 

In our list, we have tried to cover both the premium quality chairs as well as budget-friendly seats to ensure that everyone gets what they are looking for.

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